Well-being can be defined as a state of comfort, health and happiness. The World Health Organization defines it as a state of complete physical, mental and social well-being.
With the imbalance and overwhelm that our modern world brings, we find ourselves drained and getting sick. LEA’s 12-week Well-being program gets you to a balanced state for a happier, healthier you.
What you
Learn
Prioritization
Breathing
Constructive Communication
Empower
Eating Habits
Time Management
Saying No
Achieve
Energy improvement
Positivity
Balanced Routine