Pre And Post Natal Pilates

ONE ONE for INDIVIDUAL

Our pre and post natal classes are ideal for mums-to-be and mums on their postpartum journey as they are specifically tailored to suit the changes the body undergoes at this precious time.
Ideal for those new to Pilates as well as those more advanced. You will get individual attention, correction and advice to ensure you are working safely and effectively.

LEARN

Strengthening Exercises
Pain Relief Routines
Breathing and Visualizing

EMPOWER

Muscle, Joint, Spine
Self and Body awareness
Stress and Pain Management

ACHIEVE

Mobility and Stability
Elasticity and Strength
Endurance and Power

ELENA BURIANI

Leadership & Teams
Parental & Family Coach

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