Mindfulness
ONE to ONE for INDIVIDUAL and FAMILIES (including kids)
LEARN
Discipline and Practice
Awareness & Presence
Emotional Intelligence
Self Management
Mindfulness is about remembering that – even if there are external things we cannot control – what will change our now and our mindset, is the way we react to things.
The practice will help focusing on what we can control while being aware of what happens around us and within us.This state of mind surpasses all understanding, bringing equilibrium and leading us to a new way of being present when outside is chaotic, uncertain and stressful.
EMPOWER
Time Management
Focus
Positivity
Confidence
ACHIEVE
Stress Relief
Efficiency
Happiness
Impact & Empathy
SILVIA NATALE
Mindfulness
Training
Give us more info about you and we will contact you for a free session with Silvia Natale
A better you
for a better world
