ONE to ONE for INDIVIDUAL and FAMILIES (including kids)
Mindfulness is about remembering that – even if there are external things we cannot control – what will change our now and our mindset, is the way we react to things.
The practice will help focusing on what we can control while being aware of what happens around us and within us.This state of mind surpasses all understanding, bringing equilibrium and leading us to a new way of being present when outside is chaotic, uncertain and stressful.
Discipline and Practice
Awareness & Presence
Impact & Empathy