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Longzhao Kung Fu
As authorized Center of the International Longzhao GongFu Association – pioneers of Kungfu, Taijiquan, Qigong in Europe since 1976 – we offer our students the opportunity to embark upon an effective and orthodox course inspired by the styles of great Chinese masters.
KUNG FU FOR KIDS AND PARENTS (from age 5)
Our Kung Fu class is designed after the Seven Stars Praying Mantis Qixing Tanglangquan. This style is fast, fierce, and highly effective and certified by the Chinese government as a cornerstone of Chinese cultural heritage. Our Little Mantis Warriors will learn alongside their parents, following in their footsteps as role models.
Our Little Warriors will learn alongside their parents, following in their footsteps as role models. This style gives students quality time with their parents, instills formative discipline, self defense and psycho-physical benefits (tones muscles, reduces fat mass, increase focus, leadership, boosts reactivity and coordination).
Not only does this class help with body awareness, it also equips your little one with vital self-defense skills. Going beyond the physical ability to defend themselves in challenging situations, it also helps with mental toughness.
Longzao Qi Gong
Qigong is ideal for all ages and health conditions. It is internationally recognized for its impact on its practitioners’ values and wellbeing. We teach the official sequences of the Chinese Health Qigong Association and we are also part of the TCFE (Tai Chi & Qigong Federation Europe).
As a parent, as a human being, a family member, a parents, a team member and/or a leader you want to be in the best physical and mental shape.
By practicing Qigong, you will achieve this balance: