POSITIVE INTELLIGENCE: STOP SABOTAGE
Get Your Head into it!
Is a full intensive coaching program co-leaded by Elena Buriani and Sandy Joy Weston that aims to get you ready to:
- enjoy the summer sun by learning some incredibly simple and easy changes you can make to your mental and physical wellness routines;
- proudly showing off your body and feel superb and energetic in your skin, with an empowered, grateful, and positive attitude;
- approach a new stage of your life working out, being excited and completely free from old bad habit;
- prioritize and manage your time also when it comes to your body, your nutrition, your sleep, your training, and your workout.
The program develops in 8 sessions that can be done weekly or bi-weekly with an alternate of Elena 4 sessions with Sandy’s 4 and cover the following four main areas:
- “Get Your Head into it!”
- “Start A Movement”
- “Food Freedom”
- “Life Balance”
Session 1
Session 2
SET YOUR GAME PLAN
Get Your Head into it!
Session 2
Session 3
QI & CORE STRENGTHENING
Start A Movement
Session 4
CIRCUITS WITH YOUR BODY & LIGHT WEIGHTS
Start A Movement
Session 4
Session 5
RELATIONSHIP WITH FOOD
Food Freedom
Session 6
WHAT CAN YOU EAT: WHEN & WHERE
Food Freedom
Session 6
Session 7
PRIORITIZE
Life Balance
Session 8
YOUR “ME TIME”
Life Balance
Session 8
A better you
for a better world
